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Deirdre's Recipe of the Week

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My Beef With Meat, By Rip Esselstyn

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Healthy Recipes

Deirdre's Dish of the Week

Cajun Spice Tofu Burgers

These homemade burgers cook up golden and crunchy on the outside with a slightly spicy, nutty flavor on the inside.  Serve them like hamburgers, on buns with ketchup, onion, lettuce, pickles, and mayonnaise...all the fixins you like.

 

 


Ingredients:

2 1/4    Cups walnuts
1           Pound, 3 ounces silken tofu, drained
2           Cups bread crumbs
2           Ribs celery, finely minced
1           Carrot, peeled and grated
1           Teaspoon cajun seasoning
3           Tablespoons of olive oil
3/4       Teaspoon salt

Preparation:

Preheat oven to 350 degrees.  Spread the walnuts on a baking sheet and toast in the oven until fragrant, about 10 minutes.  Remove from pan and set aside to cool.  When the nuts have cooled, transfer them to the container of a food processor and pulse until finely ground.  Add the tofu, bread crumbs, celery, carrot, seasoning, and salt; process until well combined.  Form the mixture into eight half inch-thick patties. 
Heat the oil in a large skillet over medium heat and cook the burgers, turning them once, until golden on both sides, about 8 minutes.

Makes 8 Servings

If you have a Healthy Recipe that you enjoy and would like to see others indulge in, please share it with us
@
DImusCenter@HackensackUMC.org You may have your recipe posted live on my Recipe Page


View other Healthy Recipes below.


 

Deirdre's Favorite Recipes:
Mesa Grande Vegetarian Meatballs
Imus Ranch All Organic Granola
Organic Oatmeal Cookies

Perry's Old World Potato Salad
Mr. Martin's Maple Glazed Pecans
Quinoa Blueberry Muffins
Angie's Avacado And Kalamata Salad
Deirdre's Oven Roasted Potato Skins
Deirdre's Cowgirl Guacamole
Deirdre's Almond-Berry Cobbler
Deirdre's Simple Savory Tomato Soup
Deirdre's Spinach Pie
Andy's Avacado Burger Melt
Deirdre's Gorgeous Chopped Salad
Deirdre's Orange Cashew Spinach Salad
Navajo Vegetarian Tacos
Deirdre's Vicken Quesadillas                                                            
                                      

Deirdre's Raw Valentine Smoothie for Two 
Deirdre's Watermelon Pico                                    

Asparagus Risotto with Sun-Dried Tomatoes 

Deirdre's Vegetarian Vicken Salad                                                                                                                              
Wyatt Imus' Veggie Burger                                                                                          
Deirdre's Whenever Soup
Deirdre's Vegetarian Sloppy Joe On The Go
Deirdre's Vegan Coleslaw
Deirdre's Dandelions, Kale and Broth

Deirdre's Crabbiless Crab Cakes
Deirdre's Earth Salad With Homemade Croutons
Deirdre's Beet Salad
Deirdre's Buckwheat Soba Noodle Recipe                      
Vegetable Pasta Salad           
Pasta with Basil-Cilantro Pesto
Healthy Pizza Recipe
Broccoli and Cheddar Cheese Soup
Fakin BLT's
South Western Vegetable and Bean Burritos
Strawberry Smoothies
Crostini with Olive Garlic Pate'
Tomato Soup
Artichoke Dip

Deirdre's 5 Minute Mediteranean Salad

Other  Healthy Recipes:

Vegan Split Pea Soup

Lis' Sunday Salad 
Coconut Cornbread 
Summer Fruit Salad With Canary Island Garlic Olive Oil Dressing   

Click here for a full listing of Imus Ranch Recipes

For more Power Food Facts and Information- Click here

 

Revised 06-18-2012