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Deirdre's Recipe of the Week

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Healthy Recipes

Deirdre's Dish of the Week

Mango Hothouse Cucumber Salad

This hearty but cooling salad is always welcome after a hot morning's work in the New Mexico sun.  Once you try it, I'm sure you'll find it's a hit with the kids and adults at your house as well. We always use hothouse cucumbers at the ranch, but any good organic cucumbers will do.  The quinoa is a good source of complete protein.


Ingredients:

1/2     Head red leaf lettuce, rinsed and torn into bite size pieces
1/2     Head romaine lettuce, rinsed and torn into bite size pieces
3        Ounces mesclun salad mix
1        Medium cucumber, peeled and sliced into rounds
1/2     Carrot, shredded
2        Tablespoons prepared
quinoa
1        Mango, peeled, pitted and diced
1        Plum tomato, cut into wedges
1        Tablespoon salt, freshly ground pepper

Preparation:

Combine the lettuce and mesclun in a large salad bowl.  In a separate bowl mix the cucumbers, carrot, and quinoa.  Add the vegetables and quinoa to the bowl with the lettuce, and toss to combine.  Top with the mango, garnish with the tomato wedges, and season with salt and pepper.  Serve with your favorite dressing

Makes 6 Servings


If you have a Healthy Recipe that you enjoy and would like to see others indulge in, please share it with us
@
DImusCenter@HackensackUMC.org You may have your recipe posted live on my Recipe Page


View other Healthy Recipes below.


 

Deirdre's Favorite Recipes:
Arborio Sweet Rice Pudding
Mesa Grande Vegetarian Meatballs
Imus Ranch All Organic Granola
Organic Oatmeal Cookies

Perry's Old World Potato Salad
Mr. Martin's Maple Glazed Pecans
Quinoa Blueberry Muffins
Angie's Avacado And Kalamata Salad
Deirdre's Oven Roasted Potato Skins
Deirdre's Cowgirl Guacamole
Deirdre's Almond-Berry Cobbler
Deirdre's Simple Savory Tomato Soup
Deirdre's Spinach Pie
Andy's Avacado Burger Melt
Deirdre's Gorgeous Chopped Salad
Deirdre's Orange Cashew Spinach Salad
Navajo Vegetarian Tacos
Deirdre's Vicken Quesadillas                                                            
                                      

Deirdre's Raw Valentine Smoothie for Two 
Deirdre's Watermelon Pico                                    

Asparagus Risotto with Sun-Dried Tomatoes 

Deirdre's Vegetarian Vicken Salad                                                                                                                              
Wyatt Imus' Veggie Burger                                                                                          
Deirdre's Whenever Soup
Deirdre's Vegetarian Sloppy Joe On The Go
Deirdre's Vegan Coleslaw
Deirdre's Dandelions, Kale and Broth

Deirdre's Crabbiless Crab Cakes
Deirdre's Earth Salad With Homemade Croutons
Deirdre's Beet Salad
Deirdre's Buckwheat Soba Noodle Recipe                      
Vegetable Pasta Salad           
Pasta with Basil-Cilantro Pesto
Healthy Pizza Recipe
Broccoli and Cheddar Cheese Soup
Fakin BLT's
South Western Vegetable and Bean Burritos
Strawberry Smoothies
Crostini with Olive Garlic Pate'
Tomato Soup
Artichoke Dip

Deirdre's 5 Minute Mediteranean Salad

Other  Healthy Recipes:

Vegan Split Pea Soup

Lis' Sunday Salad 
Coconut Cornbread 
Summer Fruit Salad With Canary Island Garlic Olive Oil Dressing   

Click here for a full listing of Imus Ranch Recipes

For more Power Food Facts and Information- Click here

 

Revised 06-18-2012