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Deirdre's Dish of the Week
Cajun Spice Tofu Burgers
These homemade burgers cook up golden and crunchy on the outside with a slightly spicy, nutty flavor on the inside. Serve them like hamburgers, on buns with ketchup, onion, lettuce, pickles, and mayonnaise...all the fixins you like.
Ingredients:
2 1/4 Cups walnuts 1 Pound, 3 ounces silken tofu, drained 2 Cups bread crumbs 2 Ribs celery, finely minced 1 Carrot, peeled and grated 1 Teaspoon cajun seasoning 3 Tablespoons of olive oil 3/4 Teaspoon salt
Preparation:
Preheat oven to 350 degrees. Spread the walnuts on a baking sheet and toast in the oven until fragrant, about 10 minutes. Remove from pan and set aside to cool. When the nuts have cooled, transfer them to the container of a food processor and pulse until finely ground. Add the tofu, bread crumbs, celery, carrot, seasoning, and salt; process until well combined. Form the mixture into eight half inch-thick patties. Heat the oil in a large skillet over medium heat and cook the burgers, turning them once, until golden on both sides, about 8 minutes.
Makes 8 Servings
If you have a Healthy Recipe that you enjoy and would like to see others indulge in, please share it with us @ DImusCenter@HackensackUMC.org You may have your recipe posted live on my Recipe Page
View other Healthy Recipes below.
Deirdre's Favorite Recipes: Mesa Grande Vegetarian Meatballs Imus Ranch All Organic Granola Organic Oatmeal Cookies
Perry's Old World Potato Salad Mr. Martin's Maple Glazed Pecans Quinoa Blueberry Muffins Angie's Avacado And Kalamata Salad Deirdre's Oven Roasted Potato Skins Deirdre's Cowgirl Guacamole Deirdre's Almond-Berry Cobbler Deirdre's Simple Savory Tomato Soup Deirdre's Spinach Pie Andy's Avacado Burger Melt Deirdre's Gorgeous Chopped Salad Deirdre's Orange Cashew Spinach Salad Navajo Vegetarian Tacos Deirdre's Vicken Quesadillas
Deirdre's Raw Valentine Smoothie for Two Deirdre's Watermelon Pico
Asparagus Risotto with Sun-Dried Tomatoes
Deirdre's Vegetarian Vicken Salad Wyatt Imus' Veggie Burger Deirdre's Whenever Soup Deirdre's Vegetarian Sloppy Joe On The Go Deirdre's Vegan Coleslaw Deirdre's Dandelions, Kale and Broth
Deirdre's Crabbiless Crab Cakes Deirdre's Earth Salad With Homemade Croutons Deirdre's Beet Salad Deirdre's Buckwheat Soba Noodle Recipe Vegetable Pasta Salad Pasta with Basil-Cilantro Pesto Healthy Pizza Recipe Broccoli and Cheddar Cheese Soup Fakin BLT's South Western Vegetable and Bean Burritos Strawberry Smoothies Crostini with Olive Garlic Pate' Tomato Soup Artichoke Dip
Deirdre's 5 Minute Mediteranean Salad
Other Healthy Recipes:
Vegan Split Pea Soup
Lis' Sunday Salad Coconut Cornbread Summer Fruit Salad With Canary Island Garlic Olive Oil Dressing
Click here for a full listing of Imus Ranch Recipes
For more Power Food Facts and Information- Click here
Revised 06-18-2012
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